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07 Dic 2016 
That number jumped to 27 percent for those working 49 to 54 hours. Compared to people who worked a standard 35 to 40 hour work week, those who worked between 41 to 48 hours had a 10 percent higher risk of stroke. The study authors took other risk factors into account, including age, sex and socioeconomic status.

Specifically, researchers found that working 55 hours or more per week is associated with a 33 percent higher risk of stroke and a 13 percent greater risk of developing coronary heart disease when compared to people who work 35 to 40 hours a week.

"One of the factors is job stress," Narula agreed. All of that plays into it, in addition to the stress of the job itself, which increases adrenaline and cortisol, these hormones that raise blood pressure and destabilize plaques."





Putting in extended days at the office may do more than just stress you out and cramp your social life. New research shows working long hours could pose a serious risk to your heart.

"When people spend more than 50 hours a week sitting down on a chair, obviously there's more physical inactivity," said Dr. "So meditation, exercises that do help with clearing the mind. "Management of vascular risk factors is particularly important for individuals who work long hours."

While the study merely shows an association, not a cause and effect relationship, experts say that working long hours can contribute to unhealthy behaviors that increase a person's risk for heart disease. The findings were published Wednesday in The Lancet.

"Long working hours are common and may affect [the] vascular system, but the evidence is limited," Kivimńki told CBS News in an email. So what's a workaholic to do?

Repeated triggering of the stress response could also increase the risk of stroke, the study authors said.

"It is important for people to recognize that there is a risk of developing other conditions because of the stressful environment at work," he said. The studies included data on over 600,000 people from the United States, Europe and Australia.. "Maybe you feel depressed and anxious because you are at work and not at home with your family. "We wanted to address this gap in knowledge. These include "keeping blood pressure, lipid levels and blood glucose within the normal range, adequate physical activity, eating and drinking healthfully, avoiding overweight, and avoiding excessive stress," he said. Maybe go for a walk on your lunch break."



http://www.cbsnews.com/news/working-long-hours-higher-risk-of-stroke-heart-disease/

He also called for more research to better understand the connection. "At the same time, people that have more stress because of longer working hours, there's a correlation with increased alcohol consumption and potentially increased incidence of cigarette smoking." Ortiz was not involved in the study.

"This was really the first big study that looked at working long hours and whether it increases your risk of stroke," CBS News medical contributor Dr. Rafael Alexander Ortiz, Director of Interventional Neuroradiology and Stroke at Lenox Hill Hospital in New York City. With data from over 600,000 men and women, our study is 40 times larger."

In the largest study in the field so far, Mika Kivimńki, professor of epidemiology at University College London, and colleagues did a systematic review of published studies and unpublished individual-level data examining the relationship between longer working hours and the effect on the heart. "We definitely need a more comprehensive, randomized trial looking head to head at the side effects of working less hours versus working more hours," he said.

Kivimńki said doctors and patients should be aware of the association, and until more research is available on what mechanisms might be involved, continue to follow established means of prevention. The five previous published studies on long working hours and coronary heart disease comprised 15,000 participants. Tara Narula said on "CBS This Morning."

Ortiz recommends taking time away from work, when possible, to help decrease stress and increase physical activity.



The researchers also found that the longer people worked, the higher their chances of stroke. Right here's some terrific post I discovered recently. It explains all the necessary details regarding the topic as well as give some informative expertise you could never even picture before. Have an excellent read and if you like it please let me understand.Maybe you're ignoring your symptoms because you feel pressed to get your work done and you're not going to see the doctor
11 Mar 2016 
Napoje typu cola program diety w┼é─ůczy─ç 47 mg i normalne cola ma 35 miligram├│w. Teanina, aminokwas obecny w zielonej herbaty ale nie kawy, relaksuje i uspokaja Ci─Ö jak kofeina podnosi ci do utrzymania, kt├│re Ci─Ö zrelaksowany. Zielona herbata jest na pewno znacznie lepiej zast─ůpi─ç typowe herbaty lub kawy, bo sk┼éada si─Ö z ograniczonej ilo┼Ťci kofeiny.

Kofeina jest dobre w ma┼ée ilo┼Ťci to decyduj─ůce znaczenie dla uznania, ┼╝e ma┼ée ilo┼Ťci kofeiny maj─ů wynik optymistycznego na dobre samopoczucie. Wed┼éug bada┼ä przeprowadzonych w Japonii kofeina poprawia pami─Ö─ç. Dopamina jest czu─ç si─Ö hormon dobrego, ┼╝e nasz m├│zg tworzy zwi─Ökszy─ç nasze samopoczucie. Cze┼Ť─ç



Tutaj jest wi─Öc nie tylko zrobi─ç mo┼╝na czerpa─ç korzy┼Ťci kofeiny w ma┼éych ilo┼Ťciach, ale Zielona herbata zawiera liczne inne pozytywne aspekty odnowy biologicznej. Dla os├│b, kt├│re rozwa┼╝aj─ů odtruwania, kofeina w zielonej herbaty mo┼╝e by─ç wspania┼éym pomocy po prostu poniewa┼╝ czy┼Ťci jelita grubego i detoxes w─ůtroby.

Stymulowanie wzrostu w┼éos├│w i zapobiec Alzheimera kolejna cudownego korzy┼Ťci kofeiny jest jego zdolno┼Ť─ç do stymulowania rozwoju w┼éos├│w dla m─Ö┼╝czyzn i kobiet, kt├│rzy prze┼╝ywaj─ů ┼éysienia. Na premiera tego posiada r├│wnie┼╝ zdolno┼Ť─ç do poprawy wytrzyma┼éo┼Ťci podczas ─çwicze┼ä fizycznych. Mo┼╝e nawet pom├│c zapobiec Alzheimera warunek, kt├│ry jest problemem wyniszczaj─ůce, ┼╝e wielu m─Ö┼╝czyzn i kobiet maj─ů do czynienia z.

Bardzo dobry do pracy robi si─Ö niekt├│rych os├│b zniech─Öci─ç spo┼╝ycie kofeiny przed lub nast─Öpuj─ůcych operuj─ůc. Wi─Öc zamiast przy u┼╝yciu r├│┼╝nych krem├│w i balsam├│w, lub przejd┼║ do zabiegu chirurgicznego, spo┼╝ycie kofeiny mo┼╝e pom├│c jednostkom ┼éysy. Zielona herbata sk┼éada nigdzie w w┼Ťr├│d 30-50 miligram├│w kofeiny, oparty na producenta.

Zwi─Ökszenia pami─Öci i Detox to oczywi┼Ťcie oznacza, ┼╝e ilo┼Ť─ç kofeiny w zielonej herbaty jest uznane za bezpieczne. Jednak┼╝e analiza udowodni┼é, ┼╝e drastycznie to z┼éagodzi─ç b├│l mi─Ö┼Ťni tu┼╝ po wysi┼éku. Po zmieszaniu z w─Öglowodan├│w, kofeina uzupe┼énia glikogenu szybko wkr├│tce po pracy robi. Najbardziej rozpowszechnione korzy┼Ťci w┼é─ůczenia procesem szybciej metaboliczne, du┼╝o lepiej sk├│ry, lepiej uk┼éad sercowo-naczyniowy i wi─Öksz─ů zarz─ůdzania cukrzycy.

Zielona herbata jest daleko lepiej poda─ç nadmiar kofeiny kofeiny mo┼╝e mie─ç niekorzystny wp┼éyw na sylwetk─Ö, pozostawiaj─ůc uczucie niepokoju i zdenerwowanie. Normalnej kawy zawiera 95 miligram├│w kofeiny, natychmiastowe kawy ma 62 miligram├│w na szklank─Ö. Ponadto picie zielonej herbaty stanowi jako jeden szczeg├│lno┼Ťci lepiej podej┼Ť─ç do wygrzewania si─Ö kofeiny do ca┼éego cia┼éa.

http://www.Infobarrel.com/The_Caffeine_in_Green_Tea

Ponadto typowe herbaty jest gotowy prawo po fermentacji, natomiast li┼Ťci zielonej herbaty przej┼Ť─ç przez proces parze. Tak spo┼╝ywanie niekt├│rych kofeiny w zielonej herbaty pre i publikowania prac na zewn─ůtrz nie jest niepo┼╝─ůdany my┼Ťli.

Dosta─ç uwalnia─ç z depresja idealny wszystkich, kofeina ┼éagodzi depresj─Ö ze wzgl─Ödu na fakt, ┼╝e promuje wydzielanie dopaminy w m├│zgu. Zielona herbata jest doskona┼é─ů alternatyw─ů je┼Ťli zdarzy ci si─Ö szuka┼éo do┼Ťwiadczenie ┼╝e wzrost mocy bez zdobywania zdenerwowanie lub b├│l g┼éowy.

Kofeina jest g┼é├│wnym celem, ┼╝e mi┼éo┼Ťnik├│w herbaty i kawy w ca┼éym ┼Ťwiecie je┼Ť─ç te upalny napoje. Nawet tak dodatkowe kofeiny mo┼╝e mie─ç negatywne wyniki na cia┼éa, kt├│ry jest dlaczego w┼é─ůczony kilka os├│b bardziej ni┼╝ zielona herbata. Wi─Öc po raz kolejny mo┼╝na napotka─ç jeden z powy┼╝ej Pa┼ästwa problemy, nale┼╝y pami─Öta─ç, ┼╝e kofeina w zielonej herbaty mo┼╝e naprawd─Ö prowadzi─ç w znacznie wi─Öcej dobrego ni┼╝ zaszkodzi─ç... Z tego powodu, wszystkie naturalne sk┼éadniki przydatnych w zielonej herbaty pozosta─ç nienaruszone po prostu bo li┼Ťcie nie s─ů utleniane.

Ilo┼Ť─ç kofeiny w r├│┼╝nych napoj├│w Lets get a bli┼╝ej wydaje si─Ö rzeczywista ilo┼Ť─ç kofeiny w zielonej herbaty i innych ┼║r├│de┼é. W prawdzie to dostarcza sporo nagr├│d odnowy biologicznej. Bezkofeinowa ma 2 miligram├│w kofeiny, a czarna herbata ma 47 mg


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03 Mar 2016 
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